Today...............

Do you ever find there are times when you really ought to take your own advice?
A day in my life that is yesterday I have decided that is what I ought to do.......................
I thought to slow down, breathe easy, make a poem of my life........... 
ME.......... MYSELF I told with in me....... Don't let life rush by,reflect......
 Look for beauty and rejuvenate your soul.................
I have actually had a good day today..........
When not working I have picked up some works to do for my kitchen, found some new golden thoughts for my work, wrote some poetry, made a white bean salad with a coconut dressing, sipped green tea and eaten cake................ 
I have met with my family friends in the evening....................
Wow! When I list it like that I realise I have been blessed with a wonderful day today............ 
But I also realise I have not enjoyed yestareday even though it is a wonderfull day..................
particularly yesterday, I seem to be living by the exact opposite principles to these............... 
I am rushing everything because I feel there is too much to do and I am so desperate to move onto the next thing that I am doing each thing badly and certainly not enjoying what I am doing it!
I feel stressed and over-stretched.....
 I have failed to be in the moment during any of those precious moments. I have spent each of them worried about the next moment. I have missed the beauty in all of them. My life has not been a poem, it has been a mass of thrilling experiences............ What a waste of a wonderful yesterday!
So as of now I am going to take my own advice............. I am going to slow down and breathe easy. 
I am going to rejuvenate my soul by looking back over the list of things I have done above and I am going to take the time in retrospect to appreciate them for all their worth and the joy they should have brought me.......................though me myself did not enjoyed those mements.......